Jun
29
A)Bench Press 3×10
Tate press 3×15 (DB)
B) 10 Min
10 Box jumps S-24/20,F-20/18
7 Single arm russian dumbbell swings per S-50/35,F-35/20
10 Single arm dumbbell push jerk S-70/45,F-45/30
A)Bench Press 3×10
Tate press 3×15 (DB)
B) 10 Min
10 Box jumps S-24/20,F-20/18
7 Single arm russian dumbbell swings per S-50/35,F-35/20
10 Single arm dumbbell push jerk S-70/45,F-45/30