Aug
22
A) Bench press
5 x 5
Plyo Push up
4 x 6 AHAP
B) 5 Rounds
15 Hollow rocks
10 Burpee box jump overs 24/20
Goal: Unbroken hollow’s, Progress on footwork for Box jump over.
A) Bench press
5 x 5
Plyo Push up
4 x 6 AHAP
B) 5 Rounds
15 Hollow rocks
10 Burpee box jump overs 24/20
Goal: Unbroken hollow’s, Progress on footwork for Box jump over.