Aug
22
3 Minute Erg
Rest 30 seconds
3 Minute AMRAP
10 Dumbbell Snatches
20 Air Squats
Rest 30 seconds
2 Minute Erg
Rest 60 seconds
2 Minute AMRAP
8 Dumbbell Snatches
16 Air Squats
Rest 60 seconds
1 Minute Erg
Rest 90 seconds
1 Minute AMRAP
6 Dumbbell Snatches
12 Air Squats