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CrossFit Santa Fe CrossFit Santa Fe

A) Bench press
5 x 5
Plyo Push up
4 x 6 AHAP

B) 5 Rounds
15 Hollow rocks
10 Burpee box jump overs 24/20
Goal: Unbroken hollow’s, Progress on footwork for Box jump over.

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3 Minute Erg
Rest 30 seconds

3 Minute AMRAP
10 Dumbbell Snatches
20 Air Squats
Rest 30 seconds

2 Minute Erg
Rest 60 seconds
2 Minute AMRAP
8 Dumbbell Snatches
16 Air Squats
Rest 60 seconds

1 Minute Erg
Rest 90 seconds
1 Minute AMRAP
6 Dumbbell Snatches
12 Air Squats

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10th Planet Warm Ups

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