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CrossFit Santa Fe CrossFit Santa Fe

A) Clean Deadlift + Clean high pull + Clean
4 sets at 80%

B) 10 Min
20 Dubz
10 Alternating kettle bell pistol squats 12/8
5 Roll to candlestick


Goal: UB dubz, 5 plus rounds


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uFit by Undisputed Fitness in Santa Fe uFit by Undisputed Fitness in Santa Fe

14 Min EMOM

Perform Every minute on the minute
5 [R] DB Snatch
5 [R] DB Push Press
5 [L] DB Snatch
5 [L] DB Push Press


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