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CrossFit Santa Fe CrossFit Santa Fe

A)Bench Press 3×10
Tate press 3×15 (DB)

B) 10 Min
10 Box jumps S-24/20,F-20/18
7 Single arm russian dumbbell swings per S-50/35,F-35/20
10 Single arm dumbbell push jerk S-70/45,F-45/30

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uFit by Undisputed Fitness in Santa Fe uFit by Undisputed Fitness in Santa Fe

6 Min Emom
Row 200m/175m

Rest 2 Minutes

6 min Emom
10 DB Thrusters

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10th Planet Jiu Jitsu Santa Fe

Come to class ready to drill, roll and have fun!

10th Planet Warm Ups

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Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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