Kanani Harwood

Movement is a celebration of what your body is capable of, not a punishment for your consumption. Kanani believes you can do much more, regardless of age, current activity level, experience, height, weight, or capacity. If a person is willing to put themselves through the rigors of CrossFit or any exercise program, she will enthusiastically walk through that fire with them. She feels that every human deserves to be the best version of themselves and that CrossFit saves lives. It certainly saved hers. 

As an ED survivor, coach, and trainer, I want to empower people in all seasons and body types to realize their capabilities. Exercise and move to celebrate your body and to find joy! LGBTQIA+ community members are welcomed with open arms.

Specialties:

• Personal Development
• Mature/Aging Athletes (60+)
• Strength and Conditioning

Certifications:

• CF-L2
• Coaching the Aging Athlete (Certificate)
• The Professional Coach: Do it Right. Do it Well. (Certificate)
• Coaching Fundamentals (Certificate)

Pricing

• Private Strength/Strength and Conditioning Trainnig: $125/hr
• Private Strongman Training: $125/hr

Connect with Kananai:

• Instagram