Kanani Harwood

Coach

Movement is a celebration of what your body is capable of, not a punishment for your consumption. Kanani believes you can do much more, regardless of age, current activity level, experience, height, weight, or capacity. If a person is willing to put themselves through the rigors of CrossFit or any exercise program, she will enthusiastically walk through that fire with them. She feels that every human deserves to be the best version of themselves and that CrossFit saves lives. It certainly saved hers. 


Specialties:

  • Hypertrophy and strength training
  • Strongman
  • Functional fitness/GPP

Certifications:

  • CF-L2
  • CF- Coaching the Aging Athlete Certificate
  • CF Coaching Fundamentals Certificate
  • BA in Dance

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