uFit Conditioning
Dynamic 45-Minute Workouts to Energize Your Body
Schedule
Mon, Tue, Wed, Fri
Duration
45 Mins
Program Description
uFit at Undisputed Fitness is a low-impact, high-intensity group workout designed to deliver real, lasting results. This 45-minute class combines functional movements with a mix of calisthenics, plyometrics, isometrics, yoga, circuit training, and HIIT exercises to get your heart pumping and your body moving.
Each session is thoughtfully designed to prepare you for real-life activities by improving strength, endurance, and overall well-being. From dumbbells and kettlebells to rowing machines and bodyweight exercises, every workout is unique, engaging, and never repetitive.
uFit is fully scalable, making it perfect for all fitness levels—whether you're brand new to fitness or looking to elevate your performance. Our supportive community empowers you to embrace self-care, set goals, and achieve lasting results.
Embrace self-care with friends. Empower your fitness goals. Excel by training smarter, not harder.
Low-Impact, High-Intensity Training:
Maximize results with minimal joint strain.
Functional, Full-Body Workouts:
Improve strength, endurance, and mobility.
Scalable for All Levels:
Customizable workouts for every fitness journey.
Engaging and Ever-Changing Classes:
Unique sessions to keep you motivated.
Class Schedule
View our weekly schedule and find the perfect workout time for you!
Get Started Today
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