Strength & Conditioning

Our Strength & Conditioning program is the meat and potatoes of Undisputed. And, yes this curriculum is for everybody. We pride ourselves on being a fully scalable program. From professional athletes to sedentary men and women just looking to lose weight, our program can have a life-changing impact. We believe if you have a body, you’re an athlete and you ought to train like one. All you’ve got to do is show up.

What is Strength & Conditioning?

Strength and Conditioning is about more than lifting weights – it encompasses the entire development of human movement and what is needed to improve physical performance. This includes gymnastics, speed and agility, endurance and core stability with olympic lifting being just one piece of the jigsaw.  Which in our case is Strength & Conditioning, it’s designed to build the most broad, general, inclusive fitness possible. It says fitness isn’t what you look like; it’s what you’re capable of. Governed by measurable performance, we can help students look, feel, and perform better. Period. Why?

It’s too damn effective to ignore. It’s our view that we ought to be as flexible as we are strong, and fast as we are agile. Life is a mixed bag of events, and S&C is the single best training strategy to prepare for the unknown. It’s our view that the most fit people are ones with a capacity across the board, not just one particular area.

How?

Everything starts with the mind. Chances are you may have been mislead this far as to what health and fitness looks like. Believe it or not, our students have changed their minds more than they’ve changed their bodies. Living a life of fitness can be fun, effective, and sustainable.

We utilize functional movements. These movements, often found in nature, do a great job at doing a great deal of work quickly. Think squat, push, pull, jump, run, press, and throw as opposed to bicep curls and crunches. You’ll learn the basic of gymnastics, running, jumping, Olympic weightlifting, and powerlifting.

We cover our bases with regards to performance by practicing training that’s constantly varied. Our program is light, it’s heavy, long, short, and there are intervals. Whether life presents a sprint or a marathon, you’ll be prepared.

The need of the pro athlete and the weekend warrior differ by degree, not kind. We scale load and intensity; we don’t change programs.

It’s important to know where you are, but it’s better to see where you’re going! We can take you there!